Ways to reduce weight
People tell more than one tips or diet-plan, according to which weight reduce is like a children’s game. But in reality, you already know how challenging it really is. That is why I am sharing with you today how to reduce weight. I will try that this article should be one of the best articles written on this subject in Hindi.
Before starting the weight lose process, you should know whether your present weight is correct or not. For this, please read this article, know how your weight is correct or not? From here you will be able to know your Body Mass Index. BMI is a very simple tool that tells how much fat is in your body according to your weight and height. Your BMI tells which weight category you fall into:
Less than 18.5 – Underweight
18.5 to 25 – Normal Weight
25 to 29.9 – Overweight
Over 30 – Obese (Excessive weight)
If you have become overweight then you are thinking of losing your weight. So first of all, you should also know what is the situation in which you have reached. There can be many reasons for increasing weight . Some of which are:
The main reason for increasing weight is our laziness and our food and drink. Our body is in high need of calories, but if these calories are in excess then it can be harmful for us and the chances of gaining weight are increased. Today’s diet is also the main reason for over-eating, fast-food, cold-drink etc.
Your extra fat depends on your daily routine. If your daily routine is such that your body parts do not need to move much, then your weight gain is almost certain. Those people who cannot give themselves much time, especially people who have to work all day by sitting in a chair or whom fatigue level is low.
By involving small-small activities into your daily routine you can made changes in your daily life and improve your health, you can improve your habit like you use stairs instead of lift, play any sport you play or you love too, such as football, badminton, table-tennis, etc. Give sometime to you from your busy life style , then first of all, make a habit of taking a walk every day and join the gym cycle if possible, it will be very helpful .
Excess fat is eliminated by sweating, but sweat also does not come without any effort. You can also reduce weight to some extent by exercising, if you keep in mind that how many calories your body needs every day and consume as much then your weight will not increase.
There is no need to worry too much about that, it is not something that cannot be stopped.
Some Habits you Should Always Keep In Mind
Benefits of drinking hot water: – If you drink lukewarm water every morning, it will not only reduce your obesity but will also keep the body away from many diseases like cough, asthma, heart diseases. Morning empty stomach you can have tea, coffee If you drink this instead, it will be better.
Benefits of eating papaya: – Papaya plays an important role in reducing weight. It also contains high amount of fiber and is very beneficial for health. It removes excess fat from the body.
Benefits of Cumin:-Cumin also helps to eliminate fat. By drinking lukewarm Cumin water in the morning gives good results.
Benefits of drinking green tea:- Green Tea is helpful in Burning Fat. It will also help to be delightful whole day.
Walking :-in the busy life of today, as if we have forgotten it. Walk a little, go to the morning and evening walk. Do not sleep directly after eating the food. Walk at least 80 steps.
Right way to eat :-In a research, it was found that instead of eating morning, afternoon, evening three times a day, people will consume 30% less calories than they eat. And if he is consuming the same amount of calories as he consumes three times, then by doing this the body releases less insulin, which also makes you feel less hungry.